NOTE: Little ears might not like this episode. You might hear a few mindfully placed expletives in the second half.
Danielle Savory, a certified life coach and mindfulness teacher, joins us in this episode to share wisdom about avoiding burnout and reducing stress as a small business owner.
Danielle shares how the practices of mindfulness and meditation serve as preventative self-care, but also how they create new patterns of behavior to help you deal with periods of stress and overwhelm. Her tips include how to identify stress in your body check in periodically to soften, how to block out time to be intentional about what you have to accomplish, and how to hold yourself accountable for your own wellbeing… because the success of your business depends on it. [Read more…] about 141: Mindfulness Battles Burnout w/Danielle Savory