NOTE: Little ears might not like this episode. You might hear a few mindfully placed expletives in the second half.
Danielle Savory, a certified life coach and mindfulness teacher, joins us in this episode to share wisdom about avoiding burnout and reducing stress as a small business owner.
Danielle shares how the practices of mindfulness and meditation serve as preventative self-care, but also how they create new patterns of behavior to help you deal with periods of stress and overwhelm. Her tips include how to identify stress in your body check in periodically to soften, how to block out time to be intentional about what you have to accomplish, and how to hold yourself accountable for your own wellbeing… because the success of your business depends on it.
You’ll learn about the importance of not only recognizing stress, but also how to complete the cycle of stress in order to move past it, as well as how certain thoughts alone will trigger stress. When you identify the type of stress you’re experiencing, you can identify the best way to treat it – stillness, movement, or something else.
And for those who’ve been dying to know, Dylan is finally hanging the FRP (fiberglass-reinforced plastic) mentioned in episodes past.